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Discipline Equals Freedom

Discipline Equals Freedom

Author : Jocko Willink
Publisher : St. Martin's Press
Release : 2020-10-13
Category : Self-Help
ISBN : 9781250276186

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Book Discipline Equals Freedom Description/Summary:

In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM

Discipline Equals Freedom

Discipline Equals Freedom

Author : Jocko Willink
Publisher : Unknown
Release : 2017-10-17
Category : Business & Economics
ISBN : 9781250156945

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Book Discipline Equals Freedom Description/Summary:

Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. Here he describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Willink includes strategies and tactics for conquering weakness, procrastination, and fear; specific physical training presented in workouts for beginner, intermediate, and advanced athletes; and the best sleep habits and food intake recommended to optimize performance.

Discipline Equals Freedom

Discipline Equals Freedom

Author : Jocko Willink
Publisher : St. Martin's Press
Release : 2017-10-17
Category : Self-Help
ISBN : 9781250156952

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Book Discipline Equals Freedom Description/Summary:

The instant New York Times bestseller! FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals—but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. Within these pages discover the keys to becoming stronger, smarter, faster, and healthier. There is only one way to achieve true freedom: The Way of Discipline. Read this book and find The Way.

Extreme Ownership

Extreme Ownership

Author : Jocko Willink,Leif Babin
Publisher : St. Martin's Press
Release : 2017-11-21
Category : Business & Economics
ISBN : 9781250184726

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Book Extreme Ownership Description/Summary:

An updated edition of the blockbuster bestselling leadership book that took America and the world by storm, two U.S. Navy SEAL officers who led the most highly decorated special operations unit of the Iraq War demonstrate how to apply powerful leadership principles from the battlefield to business and life. Sent to the most violent battlefield in Iraq, Jocko Willink and Leif Babin’s SEAL task unit faced a seemingly impossible mission: help U.S. forces secure Ramadi, a city deemed “all but lost.” In gripping firsthand accounts of heroism, tragic loss, and hard-won victories in SEAL Team Three’s Task Unit Bruiser, they learned that leadership—at every level—is the most important factor in whether a team succeeds or fails. Willink and Babin returned home from deployment and instituted SEAL leadership training that helped forge the next generation of SEAL leaders. After departing the SEAL Teams, they launched Echelon Front, a company that teaches these same leadership principles to businesses and organizations. From promising startups to Fortune 500 companies, Babin and Willink have helped scores of clients across a broad range of industries build their own high-performance teams and dominate their battlefields. Now, detailing the mind-set and principles that enable SEAL units to accomplish the most difficult missions in combat, Extreme Ownership shows how to apply them to any team, family or organization. Each chapter focuses on a specific topic such as Cover and Move, Decentralized Command, and Leading Up the Chain, explaining what they are, why they are important, and how to implement them in any leadership environment. A compelling narrative with powerful instruction and direct application, Extreme Ownership revolutionizes business management and challenges leaders everywhere to fulfill their ultimate purpose: lead and win.

Way of the Warrior Kid

Way of the Warrior Kid

Author : Jocko Willink
Publisher : Way of the Warrior Kid
Release : 2017-05-02
Category : Juvenile Fiction
ISBN : 9781250151070

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Book Way of the Warrior Kid Description/Summary:

In this first book of a new illustrated middle grade series by a #1 New York Times bestselling author, Marc learns to become a Warrior Kid after his uncle Jake, a Navy SEAL, comes to stay for the summer.

Summary of Discipline Equals Freedom

Summary of Discipline Equals Freedom

Author : Readtrepreneur Publishing
Publisher : Unknown
Release : 2019-05-24
Category : Study Aids
ISBN : 1646151186

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Book Summary of Discipline Equals Freedom Description/Summary:

​Discipline Equals Freedom: Field Manual by Jocko Willink - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) In order to achieve freedom in all aspect of our lives, we must constantly practice mental and physical discipline. Discipline Equals Freedom: Field Manual is exactly that - a manual which gives us clear steps to follow in order to become stronger, smarter, faster, and healthier. (Note: This summary is wholly written and published by Readtrepreneur It is not affiliated with the original author in any way) "Don't let your mind control you. Control your mind." - Jocko Willink As a former member of the SEAL Team, which is considered to be the most disciplined and advanced military unit in the world, Jocko Willink created an infallible system which has helped countless people introduce discipline in their daily lives. This New York Times bestseller provides strategies and tactics for reaching mental discipline as well as detailed workout routines, food intake recommendations and advice on sleep habits. Follow Jocko's advice and see yourself conquering weakness, procrastination and fear in record time. Jocko Willink believes that the key ingredient in overcoming your obstacles and reaching your goals is discipline. By disciplining your mind and body, you will be able to achieve true freedom. P.S. Discipline Equals Freedom: Field Manual is an extremely useful book that will help in getting your life together. It provides methods that make tasks seem more doable, ensuring that you meet your goals. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Why Choose Us, Readtrepreneur?  Highest Quality Summaries  Delivers Amazing Knowledge  Awesome Refresher  Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.

The Dichotomy of Leadership

The Dichotomy of Leadership

Author : Jocko Willink,Leif Babin
Publisher : St. Martin's Press
Release : 2018-09-25
Category : Business & Economics
ISBN : 9781250195784

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Book The Dichotomy of Leadership Description/Summary:

THE INSTANT #1 NATIONAL BESTSELLER From the #1 New York Times bestselling authors of Extreme Ownership comes a new and revolutionary approach to help leaders recognize and attain the leadership balance crucial to victory. With their first book, Extreme Ownership (published in October 2015), Jocko Willink and Leif Babin set a new standard for leadership, challenging readers to become better leaders, better followers, and better people, in both their professional and personal lives. Now, in THE DICHOTOMY OF LEADERSHIP, Jocko and Leif dive even deeper into the unchartered and complex waters of a concept first introduced in Extreme Ownership: finding balance between the opposing forces that pull every leader in different directions. Here, Willink and Babin get granular into the nuances that every successful leader must navigate. Mastering the Dichotomy of Leadership requires understanding when to lead and when to follow; when to aggressively maneuver and when to pause and let things develop; when to detach and let the team run and when to dive into the details and micromanage. In addition, every leader must: · Take Extreme Ownership of everything that impacts their mission, yet utilize Decentralize Command by giving ownership to their team. · Care deeply about their people and their individual success and livelihoods, yet look out for the good of the overall team and above all accomplish the strategic mission. · Exhibit the most important quality in a leader—humility, but also be willing to speak up and push back against questionable decisions that could hurt the team and the mission. With examples from the authors’ combat and training experiences in the SEAL teams, and then a demonstration of how each lesson applies to the business world, Willink and Babin clearly explain THE DICHOTOMY OF LEADERSHIP—skills that are mission-critical for any leader and any team to achieve their ultimate goal: VICTORY.

Discipline Equals Freedom

Discipline Equals Freedom

Author : Impact Quest
Publisher : Unknown
Release : 2020-03-24
Category : Uncategorized
ISBN : 9798630261038

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Book Discipline Equals Freedom Description/Summary:

Each time you feel stuck, open this book and ask yourself the question : What is the number one thing that, if I started doing it, would have the biggest positive impact on my life? Write down the answer, visualize yourself doing it and then take action. Document your journey to greatness with this motivational journal, make sure to grab a copy and start taking souls ! Features - Unique design - 6" x 9" | 100 Pages - Blank lined paper with motivational quotes and affirmations at the top. - Portable size for school, home or work. - Can be used as a diary, journal or a notebook. - High-quality white paper. - Professionally designed thick cover. - Perfect for gel, pen, ink, marker or pencils.

Analysis of Jocko Willink's Discipline Equals Freedom

Analysis of Jocko Willink s Discipline Equals Freedom

Author : Sumoreads
Publisher : Createspace Independent Publishing Platform
Release : 2018-01-25
Category : Uncategorized
ISBN : 1984184601

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Book Analysis of Jocko Willink's Discipline Equals Freedom Description/Summary:

PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. Retired Navy SEAL commander Jocko Willink explains the no-nonsense attitude to being the best version of yourself in his New York Times instant bestseller Discipline Equals Freedom. This SUMOREADS Analysis offers supplementary material to Discipline Equals Freedom: Field Manual to help you distill the key takeaways, review the book's content, and offers insight into the writing style and overall themes. Whether you'd like to supplement your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Analysis is here to help. Absorb everything you need to know in less than 20 minutes. What does this SUMOREADS Analysis Include? A short synopsis of the original book Editorial Review of the writing style and content Key takeaways of the author's main points A short bio of the author Supplementary information on the original title Original Book Summary Overview In his book, Willink reveals the blueprint for rising above the excuses, fears, negative feelings, and procrastination tendencies that hold you back from the life you want to live. Discipline Equals Freedom is Willink's life and work philosophy, distilled into simple prose for anyone who wants to reach remarkable levels of performance in any area of their life. BEFORE YOU BUY: The purpose of this SUMOREADS Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, the original book.

The Code. the Evaluation. the Protocols

The Code  the Evaluation  the Protocols

Author : Jocko Willink
Publisher : Unknown
Release : 2020-02
Category : Uncategorized
ISBN : 0981618820

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Book The Code. the Evaluation. the Protocols Description/Summary:

A written guide that provides readers with the insights, self evaluations and tools to optimize themselves, prevail over mediocracy and become their best possible self.

What to Do When You're Scared & Worried

What to Do When You re Scared   Worried

Author : James J. Crist, Ph.D.
Publisher : Readhowyouwant
Release : 2009-06-30
Category : Uncategorized
ISBN : 1442952555

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Book What to Do When You're Scared & Worried Description/Summary:

What are you afraid of? Thunderstorms? The dark? Bullies? Tests? Terrorism? Monsters? Nightmares? Making mistakes? Not fitting in at school? Being away from your parents? Being home alone? Everyone has fears and worries some of the time. But you don't have to stay scared and worried. This book can help.....Many kids and adults have overcome their fears by using the ideas in this book. You can, too.

Summary of Discipline Equals Freedom by Jocko Willink: Conversation Starters

Summary of Discipline Equals Freedom by Jocko Willink  Conversation Starters

Author : Bookhabits
Publisher : Blurb
Release : 2018-01-11
Category : Education
ISBN : 1389027775

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Book Summary of Discipline Equals Freedom by Jocko Willink: Conversation Starters Description/Summary:

Discipline Equals Freedom by Jocko Willink: Conversation Starters Jocko Willink, a former commander of the US military's elite SEAL team explains the close link between discipline and freedom and says the only way to gain freedom from bad habits is through a disciplined approach to life. Say no to time-wasting habits like watching Youtube videos or following online click-baits, so you can have the freedom to do better. How does one do this? It is the choices that you make everyday. What do you eat and what do you wake up in the morning? This book from the #1 New York Times bestseller Extreme Ownership provides mental and physical techniques that his podcast fans and followers avidly affirm. A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to... Create Hours of Conversation: - Promote an atmosphere of discussion for groups - Foster a deeper understanding of the book - Assist in the study of the book, either individually or corporately - Explore unseen realms of the book as never seen before Disclaimer: This book you are about to enjoy is an independent resource meant to supplement the original book. If you have not yet read the original book, we encourage you to before purchasing this unofficial Conversation Starters.

The Second Decision

The Second Decision

Author : Randy H. Nelson
Publisher : Advantage Media Group
Release : 2015-02-10
Category : Business & Economics
ISBN : 9781599325453

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Book The Second Decision Description/Summary:

Are you the right person to lead your company? You’re in the driver’s seat of a growing company that an entrepreneur—possibly you— made the First Decision to start. Now, imagine your Board of Directors asking you question after question about your business knowledge and decision-making process. Pass—you leave the meeting knowing you have the skills to lead your organization for the next three years. Fail—you are put on an improvement plan or need to fi nd a replacement. Author Randy H. Nelson knows that business doesn’t work this way—the majority of Entrepreneurial CEOs are not required to be Qualifi ed to lead their organizations. In The Second Decision, Randy has combined his 6 years of Naval service, 25 years of business experience, and thousands of hours with business leaders to develop, The Entrepreneur Qual Card™. Chapter by chapter, you will discover whether you are a Leader that will put the company on your shoulders, a Role-Player that takes another position in the company, or a Creator that moves on to the next big idea. Determine your role and make the hard leadership decisions to help your company beat the odds and keep growing for years to come. Whichever role suits you best, The Second Decision will give you the self-awareness and the step-by-step guide to be—or to train—the Qualifi ed leader that your company needs.

Parenting Without Borders

Parenting Without Borders

Author : Christine Gross-Loh
Publisher : Penguin
Release : 2014
Category : Family & Relationships
ISBN : 9781583335475

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Book Parenting Without Borders Description/Summary:

Outlines recommended parenting strategies while identifying provocative disadvantages in typical American childhoods, drawing on child-rearing strategies from a range of cultures to cover topics ranging from co-sleeping and child resilience to academic achievement and self-esteem.

Programming Challenges

Programming Challenges

Author : Steven S Skiena,Miguel A. Revilla
Publisher : Springer Science & Business Media
Release : 2006-04-18
Category : Computers
ISBN : 9780387220819

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Book Programming Challenges Description/Summary:

There are many distinct pleasures associated with computer programming. Craftsm- ship has its quiet rewards, the satisfaction that comes from building a useful object and making it work. Excitement arrives with the ?ash of insight that cracks a previously intractable problem. The spiritual quest for elegance can turn the hacker into an artist. Therearepleasuresinparsimony,insqueezingthelastdropofperformanceoutofclever algorithms and tight coding. Thegames,puzzles,andchallengesofproblemsfrominternationalprogrammingc- petitionsareagreatwaytoexperiencethesepleasureswhileimprovingyouralgorithmic and coding skills. This book contains over 100 problems that have appeared in previous programming contests, along with discussions of the theory and ideas necessary to - tack them. Instant online grading for all of these problems is available from two WWW robot judging sites. Combining this book with a judge gives an exciting new way to challenge and improve your programming skills. This book can be used for self-study, for teaching innovative courses in algorithms and programming, and in training for international competition. To the Reader Theproblemsinthisbookhavebeenselectedfromover1,000programmingproblemsat the Universidad de Valladolid online judge, available athttp://online-judge.uva.es.The judgehasruledonwelloveronemillionsubmissionsfrom27,000registeredusersaround the world to date. We have taken only the best of the best, the most fun, exciting, and interesting problems available.

Lead Yourself First

Lead Yourself First

Author : Raymond M. Kethledge,Michael S. Erwin
Publisher : Bloomsbury Publishing USA
Release : 2017-06-13
Category : Business & Economics
ISBN : 9781632866332

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Book Lead Yourself First Description/Summary:

"Lead Yourself First makes a compelling argument for the integral relationship between solitude and leadership." --The Wall Street Journal Throughout history, leaders have used solitude as a matter of course. Martin Luther King found moral courage while sitting alone at his kitchen table one night during the Montgomery bus boycott. Jane Goodall used her intuition in the jungles of central Africa while learning how to approach chimps. Solitude is a state of mind, a space where you can focus on your own thoughts without distraction, with a power to bring mind and soul together in clear-eyed conviction. But these days, handheld devices and other media leave us awash with the thoughts of others. We are losing solitude without even realizing it. To find solitude today, a leader must make a conscious effort. This book explains why the effort is worthwhile and how to make it. Through gripping historical accounts and firsthand interviews with a wide range of contemporary leaders, Raymond Kethledge (a federal court of appeals judge) and Michael Erwin (a West Pointer and three-tour combat veteran) show how solitude can enhance clarity, spur creativity, sustain emotional balance, and generate the moral courage necessary to overcome adversity and criticism. Anyone who leads anyone--including oneself--can benefit from solitude. With a foreword by Jim Collins (author of the bestseller Good to Great), Lead Yourself First is a rallying cry to reclaim solitude--and all the benefits, both practical and sublime, that come with it.

The Practice of Natural Movement

The Practice of Natural Movement

Author : Erwan Le Corre
Publisher : Victory Belt Publishing
Release : 2019-01-15
Category : Health & Fitness
ISBN :

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Book The Practice of Natural Movement Description/Summary:

Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become "zoo-humans," separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring--a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.

Way of the Warrior Kid 3

Way of the Warrior Kid 3

Author : Jocko Willink
Publisher : Unknown
Release : 2020-11-19
Category : Uncategorized
ISBN : 0981618847

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Book Way of the Warrior Kid 3 Description/Summary:

Marc shouldn't have a single complaint as he finishes seventh grade. He's done really well in his classes, his friends Kenny and Nathan have joined him at jiu-jitsu, and most important, he's been staying on the Warrior Kid path. There's just one problem and that problem is named Danny Rhinehart.It seems like every thing Marc does, Danny does better. Danny runs faster, can do more pull-ups, has jiu-jitsu moves that Marc can't solve, and is even awesome in school. On top of all that, Danny is too nice--he smiles at everything and it drives Marc CRAZY. Marc doesn't know what to do.Luckily, there is some good news: Marc's Navy SEAL Uncle Jake is back to visit for the summer. Maybe Uncle Jake can help Marc learn to handle a kid like Danny--a kid who is good at everything!But it won t be easy. Marc will have to work hard, train hard, and learn to deal with a brand new kind of problem: his own ego. It's going to be a tough summer, but where there's a will, there's a way...

Summary of Discipline Equals Freedom by Jocko Willink

Summary of Discipline Equals Freedom by Jocko Willink

Author : Book Habits
Publisher : Unknown
Release : 2018
Category : Uncategorized
ISBN : 1370305737

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Book Summary of Discipline Equals Freedom by Jocko Willink Description/Summary:

Discipline Equals Freedom by Jocko Willink Conversation StartersJocko Willink, a former commander of the US military's elite SEAL team explains the close link between discipline and freedom and says the only way to gain freedom from bad habits is through a disciplined approach to life. Say no to time-wasting habits like watching Youtube videos or following online click-baits, so you can have the freedom to do better. How does one do this? It is the choices that you make everyday. What do you eat and what do you wake up in the morning?This book from the #1 New York Times bestseller Extreme Ownership provides mental and physical techniques that his podcast fans and followers avidly affirm.A Brief Look Inside:EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on.These questions can be used to...Create Hours of Conversation: Promote an atmosphere of discussion for groups Foster a deeper understanding of the book Assist in the study of the book, either individually or corporately Explore unseen realms of the book as never seen beforeDisclaimer: This book you are about to enjoy is an independent resource meant to supplement the original book. If you have not yet read the original book, we encourage doing before purchasing this unofficial Conversation Starters.

The Clay Pigeons of St. Lo

The Clay Pigeons of St  Lo

Author : Glover S. Johns
Publisher : Stackpole Books
Release : 2002
Category : History
ISBN : 0811726045

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Book The Clay Pigeons of St. Lo Description/Summary:

Originally published in 1958 and now available for the first time in paperback, this classic of modern military history tells the exciting true story of the fall of St. Lo, the first major objective of the invading American armies in Normandy in June of 1944. Although St. Lo was intended to be taken within days of the landing, stubborn German resistance postponed the town's fall until July 18. The author describes the bloody action that took place in the thirty days in between as he led his battalion -- dubbed "The Indestructible Clay Pigeons" -- through the daunting combat.