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How to Be an Antiracist

How to Be an Antiracist

Author : Ibram X. Kendi
Publisher : One World
Release : 2019-08-13
Category : Political Science
ISBN : 9780525509295

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Book How to Be an Antiracist Description/Summary:

#1 NEW YORK TIMES BESTSELLER • From the National Book Award–winning author of Stamped from the Beginning comes a “groundbreaking” (Time) approach to understanding and uprooting racism and inequality in our society—and in ourselves. “The most courageous book to date on the problem of race in the Western mind.”—The New York Times NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • Time • NPR • The Washington Post • Shelf Awareness • Library Journal • Publishers Weekly • Kirkus Reviews Antiracism is a transformative concept that reorients and reenergizes the conversation about racism—and, even more fundamentally, points us toward liberating new ways of thinking about ourselves and each other. At its core, racism is a powerful system that creates false hierarchies of human value; its warped logic extends beyond race, from the way we regard people of different ethnicities or skin colors to the way we treat people of different sexes, gender identities, and body types. Racism intersects with class and culture and geography and even changes the way we see and value ourselves. In How to Be an Antiracist, Kendi takes readers through a widening circle of antiracist ideas—from the most basic concepts to visionary possibilities—that will help readers see all forms of racism clearly, understand their poisonous consequences, and work to oppose them in our systems and in ourselves. Kendi weaves an electrifying combination of ethics, history, law, and science with his own personal story of awakening to antiracism. This is an essential work for anyone who wants to go beyond the awareness of racism to the next step: contributing to the formation of a just and equitable society. Praise for How to Be an Antiracist “Ibram X. Kendi’s new book, How to Be an Antiracist, couldn’t come at a better time. . . . Kendi has gifted us with a book that is not only an essential instruction manual but also a memoir of the author’s own path from anti-black racism to anti-white racism and, finally, to antiracism. . . . How to Be an Antiracist gives us a clear and compelling way to approach, as Kendi puts it in his introduction, ‘the basic struggle we’re all in, the struggle to be fully human and to see that others are fully human.’ ”—NPR “Kendi dissects why in a society where so few people consider themselves to be racist the divisions and inequalities of racism remain so prevalent. How to Be an Antiracist punctures the myths of a post-racial America, examining what racism really is—and what we should do about it.”—Time

How To Be an Antiracist

How To Be an Antiracist

Author : Ibram X. Kendi
Publisher : Random House
Release : 2019-08-15
Category : Philosophy
ISBN : 9781473570979

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Book How To Be an Antiracist Description/Summary:

**THE GLOBAL MILLION-COPY BESTSELLER** NOT BEING RACIST IS NOT ENOUGH. WE HAVE TO BE ANTIRACIST. 'Transformative and revolutionary' ROBIN DIANGELO, author of White Fragility 'So vital' IJEOMA OLUO, author of So You Want to Talk About Race In this rousing and deeply empathetic book, Ibram X. Kendi, one of the world's most influential scholars of racism, shows that neutrality is not an option: until we become part of the solution, we can only be part of the problem. Using his extraordinary gifts as a teacher and story-teller, Kendi helps us recognise that everyone is, at times, complicit in racism whether they realise it or not, and by describing with moving humility his own journey from racism to antiracism, he shows us how instead to be a force for good. Along the way, Kendi punctures all the myths and taboos that so often cloud our understanding, from arguments about what race is and whether racial differences exist to the complications that arise when race intersects with ethnicity, class, gender and sexuality. In the process he demolishes the myth of the post-racial society and builds from the ground up a vital new understanding of racism - what it is, where it is hidden, how to identify it and what to do about it. 'The most courageous book to date on the problem of race' New York Times 'It feels like a light switch being flicked on' OWEN JONES

Stamped from the Beginning

Stamped from the Beginning

Author : Ibram X. Kendi
Publisher : Bold Type Books
Release : 2016-04-12
Category : History
ISBN : 9781568584645

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Book Stamped from the Beginning Description/Summary:

The National Book Award winning history of how racist ideas were created, spread, and deeply rooted in American society. Some Americans insist that we're living in a post-racial society. But racist thought is not just alive and well in America -- it is more sophisticated and more insidious than ever. And as award-winning historian Ibram X. Kendi argues, racist ideas have a long and lingering history, one in which nearly every great American thinker is complicit. In this deeply researched and fast-moving narrative, Kendi chronicles the entire story of anti-black racist ideas and their staggering power over the course of American history. He uses the life stories of five major American intellectuals to drive this history: Puritan minister Cotton Mather, Thomas Jefferson, abolitionist William Lloyd Garrison, W.E.B. Du Bois, and legendary activist Angela Davis. As Kendi shows, racist ideas did not arise from ignorance or hatred. They were created to justify and rationalize deeply entrenched discriminatory policies and the nation's racial inequities. In shedding light on this history, Stamped from the Beginning offers us the tools we need to expose racist thinking. In the process, he gives us reason to hope.

Antiracist Baby Board Book

Antiracist Baby Board Book

Author : Ibram X. Kendi
Publisher : Kokila
Release : 2020
Category : Juvenile Fiction
ISBN : 9780593110416

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Book Antiracist Baby Board Book Description/Summary:

Illustrations and rhyming text present nine steps Antiracist Baby can take to improve equity, such as opening our eyes to all skin colors and celebrating all our differences.

This Book Is Anti-Racist

This Book Is Anti Racist

Author : Tiffany Jewell
Publisher : Frances Lincoln Children's Books
Release : 2020-01-07
Category : Juvenile Nonfiction
ISBN : 9780711245204

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Book This Book Is Anti-Racist Description/Summary:

#1 NEW YORK TIMES BESTSELLER Featured by Oprah's Book Club on the Anti-Racist Books for Young Adults list curated by bestselling author Jacqueline Woodson A USA TODAY Bestseller Recommended by The Guardian, Time, Grazia, The Telegraph, Express, and The Sun ‘This is one for you, your neighbour, the children in your lives and especially that ‘only slightly’ racist colleague… A guide to the history of racism and a blueprint for change’ —The Guardian Who are you? What is racism? Where does it come from? Why does it exist? What can you do to disrupt it? Learn about social identities, the history of racism and resistance against it, and how you can use your anti-racist lens and voice to move the world toward equity and liberation. ‘In a racist society, it’s not enough to be non-racist—we must be ANTI-RACIST.’ —Angela Davis Gain a deeper understanding of your anti-racist self as you progress through 20 chapters that spark introspection, reveal the origins of racism that we are still experiencing and give you the courage and power to undo it. Each chapter builds on the previous one as you learn more about yourself and racial oppression. 20 activities get you thinking and help you grow with the knowledge. All you need is a pen and paper. Author Tiffany Jewell, an anti-bias, anti-racist educator and activist, builds solidarity beginning with the language she chooses – using gender neutral words to honour everyone who reads the book. Illustrator Aurélia Durand brings the stories and characters to life with kaleidoscopic vibrancy. After examining the concepts of social identity, race, ethnicity and racism, learn about some of the ways people of different races have been oppressed, from indigenous Americans and Australians being sent to boarding school to be 'civilized' to a generation of Caribbean immigrants once welcomed to the UK being threatened with deportation by strict immigration laws. Find hope in stories of strength, love, joy and revolution that are part of our history, too, with such figures as the former slave Toussaint Louverture, who led a rebellion against white planters that eventually led to Haiti’s independence, and Yuri Kochiyama, who, after spending time in an internment camp for Japanese Americans during WWII, dedicated her life to supporting political prisoners and advocating reparations for those wrongfully interned. Learn language and phrases to interrupt and disrupt racism. So, when you hear a microaggression or racial slur, you'll know how to act next time. This book is written for EVERYONE who lives in this racialised society—including the young person who doesn’t know how to speak up to the racist adults in their life, the kid who has lost themself at times trying to fit into the dominant culture, the children who have been harmed (physically and emotionally) because no one stood up for them or they couldn’t stand up for themselves and also for their families, teachers and administrators. With this book, be empowered to actively defy racism and xenophobia to create a community (large and small) that truly honours everyone.

The Black Campus Movement

The Black Campus Movement

Author : I. Rogers
Publisher : Springer
Release : 2012-03-12
Category : Education
ISBN : 9781137016508

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Book The Black Campus Movement Description/Summary:

This book provides the first national study of this intense and challenging struggle which disrupted and refashioned institutions in almost every state. It also illuminates the context for one of the most transformative educational movements in American history through a history of black higher education and black student activism before 1965.

Locking Up Our Own

Locking Up Our Own

Author : James Forman, Jr.
Publisher : Farrar, Straus and Giroux
Release : 2017-04-18
Category : Social Science
ISBN : 9780374712907

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Book Locking Up Our Own Description/Summary:

In recent years, America’s criminal justice system has become the subject of an increasingly urgent debate. Critics have assailed the rise of mass incarceration, emphasizing its disproportionate impact on people of color. As James Forman, Jr., points out, however, the war on crime that began in the 1970s was supported by many African American leaders in the nation’s urban centers. In Locking Up Our Own, he seeks to understand why. Forman shows us that the first substantial cohort of black mayors, judges, and police chiefs took office amid a surge in crime and drug addiction. Many prominent black officials, including Washington, D.C. mayor Marion Barry and federal prosecutor Eric Holder, feared that the gains of the civil rights movement were being undermined by lawlessness—and thus embraced tough-on-crime measures, including longer sentences and aggressive police tactics. In the face of skyrocketing murder rates and the proliferation of open-air drug markets, they believed they had no choice. But the policies they adopted would have devastating consequences for residents of poor black neighborhoods. A former D.C. public defender, Forman tells riveting stories of politicians, community activists, police officers, defendants, and crime victims. He writes with compassion about individuals trapped in terrible dilemmas—from the men and women he represented in court to officials struggling to respond to a public safety emergency. Locking Up Our Own enriches our understanding of why our society became so punitive and offers important lessons to anyone concerned about the future of race and the criminal justice system in this country.

White Fragility

White Fragility

Author : Robin DiAngelo
Publisher : Beacon Press
Release : 2018-06-26
Category : Social Science
ISBN : 9780807047422

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Book White Fragility Description/Summary:

The New York Times best-selling book exploring the counterproductive reactions white people have when their assumptions about race are challenged, and how these reactions maintain racial inequality. In this “vital, necessary, and beautiful book” (Michael Eric Dyson), antiracist educator Robin DiAngelo deftly illuminates the phenomenon of white fragility and “allows us to understand racism as a practice not restricted to ‘bad people’ (Claudia Rankine). Referring to the defensive moves that white people make when challenged racially, white fragility is characterized by emotions such as anger, fear, and guilt, and by behaviors including argumentation and silence. These behaviors, in turn, function to reinstate white racial equilibrium and prevent any meaningful cross-racial dialogue. In this in-depth exploration, DiAngelo examines how white fragility develops, how it protects racial inequality, and what we can do to engage more constructively.

Stamped: Racism, Antiracism, and You

Stamped  Racism  Antiracism  and You

Author : Jason Reynolds,Ibram X. Kendi
Publisher : Little, Brown Books for Young Readers
Release : 2020-03-10
Category : Young Adult Nonfiction
ISBN : 9780316453707

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Book Stamped: Racism, Antiracism, and You Description/Summary:

The #1 New York Times bestselling, "must-read" (San Francisco Chronicle), "amazingly timely and stunningly accessible" (Jacqueline Woodson) exploration of race and racism from award-winning, beloved authors Jason Reynolds and Ibram X. Kendi, now in paperback. This is NOT a history book. This is a book about the here and now. A book to help us better understand why we are where we are. A book about race. The construct of race has always been used to gain and keep power, to create dynamics that separate and silence. This remarkable reimagining of Dr. Ibram X. Kendi's National Book Award-winning Stamped from the Beginning reveals the history of racist ideas in America, and inspires hope for an antiracist future. It takes you on a race journey from then to now, shows you why we feel how we feel, and why the poison of racism lingers. It also proves that while racist ideas have always been easy to fabricate and distribute, they can also be discredited. Through a gripping, fast-paced, and energizing narrative written by beloved award-winner Jason Reynolds, this book shines a light on the many insidious forms of racist ideas--and on ways readers can identify and stamp out racist thoughts in their daily lives. Download the free educator guide here: https://www.hachettebookgroup.com/wp-content/uploads/2020/03/Stamped-Educator-Guide.pdf

The Racial Healing Handbook

The Racial Healing Handbook

Author : Anneliese A. Singh
Publisher : New Harbinger Publications
Release : 2019-08-01
Category : Social Science
ISBN : 9781684032723

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Book The Racial Healing Handbook Description/Summary:

A powerful and practical guide to help you navigate racism, challenge privilege, manage stress and trauma, and begin to heal. Healing from racism is a journey that often involves reliving trauma and experiencing feelings of shame, guilt, and anxiety. This journey can be a bumpy ride, and before we begin healing, we need to gain an understanding of the role history plays in racial/ethnic myths and stereotypes. In so many ways, to heal from racism, you must re-educate yourself and unlearn the processes of racism. This book can help guide you. The Racial Healing Handbook offers practical tools to help you navigate daily and past experiences of racism, challenge internalized negative messages and privileges, and handle feelings of stress and shame. You’ll also learn to develop a profound racial consciousness and conscientiousness, and heal from grief and trauma. Most importantly, you’ll discover the building blocks to creating a community of healing in a world still filled with racial microaggressions and discrimination. This book is not just about ending racial harm—it is about racial liberation. This journey is one that we must take together. It promises the possibility of moving through this pain and grief to experience the hope, resilience, and freedom that helps you not only self-actualize, but also makes the world a better place.

Summary & Analysis of How to Be an Antiracist

Summary   Analysis of How to Be an Antiracist

Author : Zip Reads
Publisher : Unknown
Release : 2019-12-04
Category : Uncategorized
ISBN : 1671533569

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Book Summary & Analysis of How to Be an Antiracist Description/Summary:

PLEASE NOTE: This is a summary and analysis of the book and not the original book. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]zipreads[dot]co with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https: //amzn.to/2OLWZEa Antiracist Ibram X. Kendi rips at the heart of the great American divide. Life, opportunity, and a reality check for non-racists that shakes the equilibrium of our house of cards. What does this ZIP Reads Summary Include? Synopsis of the original book Key takeaways from each chapter A modern definition of racism and the ideas and policies that underpin it How racism intersects with capitalism, patriarchy, and homophobia How individuals and societies can move into a new antiracist reality Editorial Review Background on Ibram X. Kendi About the Original Book: A hard-hitting jab at the ambition within, Kendi opens a dialogue that will change society from its core. Racism abounds in all we say when we think 'us and them'-and it isn't a White-Black phenomenon. The antiracist carefully guides the unwilling reader to the mirror, urging them to see what lies beneath and to acknowledge its destructive power. Racists shouldn't read this book. DISCLAIMER: This book is intended as a companion to, not a replacement for, How to Be an Antiracist. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]zipreads.co with any questions or concerns. Please follow this link: https: //amzn.to/2OLWZEa to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Summary of "How to Be an Antiracist" by Ibram X. Kendi - Free book by QuickRead.com

Summary of  How to Be an Antiracist  by Ibram X  Kendi   Free book by QuickRead com

Author : QuickRead,Lea Schullery
Publisher : QuickRead.com
Release :
Category : Study Aids
ISBN :

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Book Summary of "How to Be an Antiracist" by Ibram X. Kendi - Free book by QuickRead.com Description/Summary:

Want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. A guide in recognizing the racism that exists in today’s society and learning how to adopt an equality mindset and ultimately become an antiracist. Throughout his book, Ibram Kendi explores the many types of racism that exist today. From racist policies implemented by government officials to internalized racism that exists within the Black community, Ibram discusses how to recognize racism while also teaching you how to adopt an antiracist mindset, and ultimately become an antiracist. With the election of Donald Trump, Ibram believes that racism is prevalent now more than ever. He argues that racism in politics has created an inequality among races that could be so far engrained in society that efforts to see a reversal of these policies and ideas might be futile. Racism, like cancer, has spread through society, infiltrating both politics and the minds of society. Our minds have been taught to ignore racism, to remember that racism ended with the civil rights activists in the past century. However, Ibram proves that racism still exists today and is seen in a myriad of ways. While he originally believed that the racism of our country was doomed, he now has hope. He sees America as being in a dark place, but he sees the light, he sees how society can overcome adversity and end racism...together.

What If I Say the Wrong Thing?

What If I Say the Wrong Thing

Author : Vernā̄ Myers
Publisher : Amer Bar Assn
Release : 2013
Category : Law
ISBN : 1614389713

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Book What If I Say the Wrong Thing? Description/Summary:

Provides answers for all kinds of commonly encountered diversity situations and includes tips for culturally effective habits.

Coming Soon

Coming Soon

Author : Michael Barber
Publisher : Emmaus Road Publishing
Release : 2005
Category : Religion
ISBN : 193101826X

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Book Coming Soon Description/Summary:

Is there a book of the Bible more often discussed and yet less understood than the Book of Revelation? The "seven seals." The "dragon." The "beast." The "sea of glass." The fantastic imagery found in the Book of Revelation has long captivated Christians but remains mysterious to many. In the midst of so much discussion about the end times, what does Revelation teach us about living in the present moment, with our eyes focused on the heavenly Jerusalem? Michael Barber's Coming Soon explores these questions by taking a detailed look at Revelation and its rich tapestry of prophecy, history, and biblical allusion. Barber explores the profound link between the Mass celebrated here on earth and the eternal reality of heaven, demonstrating that the Apocalypse reveals truth that has practical implications for today and points to a firm hope in tomorrow. Coming Soon is a verse-by-verse commentary on the Book of Revelation using the Revised Standard Version: Catholic Edition of the Bible. Barber provides a Catholic interpretation, which sees the liturgical background of this book of Scripture-a perspective missing in many Protestant commentaries.

How to Be Less Stupid About Race

How to Be Less Stupid About Race

Author : Crystal Marie Fleming
Publisher : Beacon Press
Release : 2018-09-18
Category : Social Science
ISBN : 9780807050781

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Book How to Be Less Stupid About Race Description/Summary:

A unique and irreverent take on everything that's wrong with our “national conversation about race”—and what to do about it How to Be Less Stupid About Race is your essential guide to breaking through the half-truths and ridiculous misconceptions that have thoroughly corrupted the way race is represented in the classroom, pop culture, media, and politics. Centuries after our nation was founded on genocide, settler colonialism, and slavery, many Americans are kinda-sorta-maybe waking up to the reality that our racial politics are (still) garbage. But in the midst of this reckoning, widespread denial and misunderstandings about race persist, even as white supremacy and racial injustice are more visible than ever before. Combining no-holds-barred social critique, humorous personal anecdotes, and analysis of the latest interdisciplinary scholarship on systemic racism, sociologist Crystal M. Fleming provides a fresh, accessible, and irreverent take on everything that’s wrong with our “national conversation about race.” Drawing upon critical race theory, as well as her own experiences as a queer black millennial college professor and researcher, Fleming unveils how systemic racism exposes us all to racial ignorance—and provides a road map for transforming our knowledge into concrete social change. Searing, sobering, and urgently needed, How to Be Less Stupid About Race is a truth bomb for your racist relative, friend, or boss, and a call to action for everyone who wants to challenge white supremacy and intersectional oppression. If you like Issa Rae, Justin Simien, Angela Davis, and Morgan Jerkins, then this deeply relevant, bold, and incisive book is for you.

Is Everyone Really Equal?

Is Everyone Really Equal

Author : Ozlem Sensoy,Robin DiAngelo
Publisher : Teachers College Press
Release : 2017
Category : Education
ISBN : 9780807776179

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Book Is Everyone Really Equal? Description/Summary:

This is the new edition of the award-winning guide to social justice education. Based on the authors’ extensive experience in a range of settings in the United States and Canada, the book addresses the most common stumbling blocks to understanding social justice. This comprehensive resource includes new features such as a chapter on intersectionality and classism; discussion of contemporary activism (Black Lives Matter, Occupy, and Idle No More); material on White Settler societies and colonialism; pedagogical supports related to “common social patterns” and “vocabulary to practice using”; and extensive updates throughout. Accessible to students from high school through graduate school, Is Everyone Really Equal? is a detailed and engaging textbook and professional development resource presenting the key concepts in social justice education. The text includes many user-friendly features, examples, and vignettes to not just define but illustrate the concepts. “Sensoy and DiAngelo masterfully unpack complex concepts in a highly readable and engaging fashion for readers ranging from preservice through experienced classroom teachers. The authors treat readers as intelligent thinkers who are capable of deep reflection and ethical action. I love their comprehensive development of a critical social justice framework, and their blend of conversation, clarity, and research. I heartily recommend this book!” —Christine Sleeter, professor emerita, California State University Monterey Bay

So You Want to Talk About Race

So You Want to Talk About Race

Author : Ijeoma Oluo
Publisher : Hachette UK
Release : 2019-09-24
Category : Social Science
ISBN : 9781541619227

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Book So You Want to Talk About Race Description/Summary:

In this New York Times bestseller, Ijeoma Oluo offers a hard-hitting but user-friendly examination of race in America Widespread reporting on aspects of white supremacy -- from police brutality to the mass incarceration of Black Americans -- has put a media spotlight on racism in our society. Still, it is a difficult subject to talk about. How do you tell your roommate her jokes are racist? Why did your sister-in-law take umbrage when you asked to touch her hair -- and how do you make it right? How do you explain white privilege to your white, privileged friend? In So You Want to Talk About Race, Ijeoma Oluo guides readers of all races through subjects ranging from intersectionality and affirmative action to "model minorities" in an attempt to make the seemingly impossible possible: honest conversations about race and racism, and how they infect almost every aspect of American life. "Oluo gives us -- both white people and people of color -- that language to engage in clear, constructive, and confident dialogue with each other about how to deal with racial prejudices and biases." -- National Book Review "Generous and empathetic, yet usefully blunt . . . it's for anyone who wants to be smarter and more empathetic about matters of race and engage in more productive anti-racist action." -- Salon (Required Reading)

Nobody

Nobody

Author : Marc Lamont Hill
Publisher : Simon and Schuster
Release : 2016-07-26
Category : Political Science
ISBN : 9781501124945

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Book Nobody Description/Summary:

An "analysis of deeper meaning behind the string of deaths of unarmed citizens like Michael Brown, Eric Garner, and Freddie Gray, providing ... [commentary] on the intersection of race and class in America today"--

Practicing Forgiveness

Practicing Forgiveness

Author : Richard S. Balkin
Publisher : Oxford University Press, USA
Release : 2020
Category : Forgiveness
ISBN : 9780190937201

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Book Practicing Forgiveness Description/Summary:

In Practicing Forgiveness, the author reviews the contextual and cultural aspects of forgiveness with stories, humor, clinical examples, research, and empirical findings while examining the influence of environment and religion. The content is presented in such a way so as to serve as a resource to both professional mental health providers (who can benefit from the theoretical and empirical underpinnings of working with clients through the forgivenessprocess) and lay readers (who can benefit from the processing and self-help components of the book).

Anti-Diet

Anti Diet

Author : Christy Harrison
Publisher : Little, Brown Spark
Release : 2019-12-24
Category : Health & Fitness
ISBN : 9780316420365

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Book Anti-Diet Description/Summary:

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the "Food Psych" podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health -- no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.