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The Unspoken

The Unspoken

Author : Ian K. Smith
Publisher : Thomas & Mercer
Release : 2020-10
Category : Fiction
ISBN : 1542025273

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Book The Unspoken Description/Summary:

In this new series from #1 New York Times bestselling author Ian K. Smith, an ex-cop turned private investigator seeks justice on the vibrant, dangerous streets of Chicago. Former Chicago detective Ashe Cayne is desperate for redemption. After refusing to participate in a police department cover-up involving the death of a young black man, Cayne is pushed out of the force. But he won't sit quietly on the sidelines: he's compelled to fight for justice as a private investigator...even if it means putting himself in jeopardy. When a young woman, Tinsley Gerrigan, goes missing, her wealthy parents from the North Shore hire Cayne to find her. As Cayne looks into her life and past, he uncovers secrets Tinsley's been hiding from her family. Cayne fears he may never find Tinsley alive. His worries spike when Tinsley's boyfriend is found dead--another black man murdered on the tough Chicago streets. Cayne must navigate his complicated relationships within the Chicago PD, leveraging his contacts and police skills to find the missing young woman, see justice done, and earn his redemption.

The Ancient Nine: Chapter One

The Ancient Nine  Chapter One

Author : Ian Smith, M.D.
Publisher : St. Martin's Press
Release : 2018-05-22
Category : Fiction
ISBN : 9781250202062

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Book The Ancient Nine: Chapter One Description/Summary:

"Pulls you into the depths of a secret world from the first page. Ian Smith’s novel is unmissable." —Harlan Coben, author of Missing You Spencer Collins thinks his life at Harvard will be all about basketball and pre-med; hard workouts and grinding work in class. The friends he’s made when he hits the storied ivy-clad campus from a very different life in urban Chicago are a happy bonus. But Spencer is about to be introduced to the most mysterious inner sanctum of the inner sanctum: to his surprise, he’s in the running to be “punched” for one of Harvard’s elite final clubs. The Delphic Club is known as “the Gas” for its crest of three gas-lit flames, and as Spencer is considered for membership, he’s plunged not only into the secret world of male privilege that the Gas represents, but also into a century-old club mystery. Because at the heart of the Delphic, secured deep inside its guarded mansion club, is another secret society: a shadowy group of powerful men known as The Ancient Nine. Who are The Ancient Nine? And why is Spencer—along with his best friend Dalton Winthrop—summoned to the deathbed of Dalton’s uncle just as Spencer is being punched for the club? What does the lore about a missing page from one of Harvard’s most historic books mean? And how does it connect to religion, murder, and to the King James Bible, if not to King James himself? The Ancient Nine is both a coming of age novel and a swiftly plotted story that lets readers into the ultimate of closed worlds with all of its dark historical secrets and unyielding power.

The Ancient Nine

The Ancient Nine

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
Release : 2018-09-18
Category : Fiction
ISBN : 9781250182401

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Book The Ancient Nine Description/Summary:

"Pulls you into the depths of a secret world from the first page. Ian Smith’s novel is unmissable." —Harlan Coben, author of Missing You Cambridge, Massachusetts, Fall 1988 Spenser Collins An unlikely Harvard prospect, smart and athletic, strapped for cash, determined to succeed. Calls his mother—who raised him on her own in Chicago—every week. Dalton Winthrop A white-shoe legacy at Harvard, he's just the most recent in a string of moneyed, privileged Winthrop men in Cambridge. He's got the ease—and the deep knowledge—that come from belonging. These two find enough common ground to become friends, cementing their bond when Spenser is "punched" to join the Delphic Club, one of the most exclusive of Harvard's famous all-male final clubs. Founded in the nineteenth century, the Delphic has had titans of industry, Hollywood legends, heads of state, and power brokers among its members. Dalton Winthrop knows firsthand that the Delphic doesn't offer memberships to just anyone. His great-uncle is one of their oldest living members, and Dalton grew up on stories of the club's rituals. But why is his uncle so cryptic about the Ancient Nine, a shadowy group of alums whose identities are unknown and whose power is absolute? They protect the Delphic's darkest and oldest secrets—including what happened to a student who sneaked into the club's stately brick mansion in 1927 and was never seen again. Dalton steers Spenser into deeper and deeper recesses of the club, and beyond, to try to make sense of what they think they may be seeing. But with each scrap of information they get from an octogenarian Crimson graduate, a crumbling newspaper in the library's archives, or one of Harvard's most famous and heavily guarded historical books, a fresh complication trips them up. The more the friends investigate, the more questions they unearth, tangling the story of the club, the disappearance, and the Ancient Nine, until they realize their own lives are in danger.

Wolf Point

Wolf Point

Author : Ian K. Smith
Publisher : Thomas & Mercer
Release : 2021-10-05
Category : Fiction
ISBN : 1542022711

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Book Wolf Point Description/Summary:

In the second installment of the suspense-filled series from #1 New York Times bestselling author Ian K. Smith, an ex-cop turned private investigator seeks to fight corruption on the streets of Chicago. A Cadillac, a pistol, and a corpse make for another morning in Chicago. The body belongs to Walter Griffin, a prominent Black Chicagoan insider hailing from the city's West Side. He ascended to the upper echelons of the mayor's office only to meet his end in a watery grave at Wolf Point. Forensics finds his prints on the gun; it's ruled a suicide. But grizzled private investigator Ashe Cayne knows better. Griffin's children plead with a reluctant Ashe to hunt their father's killer. They know their dad wouldn't have taken his own life without a goodbye. And Ashe knows this town's dark secrets often mean murder is not too far away. Ashe decides to take on the case and navigate a city rotting with corruption, racial tensions, and sketchy backroom deals. On the bleak streets of Chicago, it's every man for himself--and that makes everyone a suspect.

Mind over Weight

Mind over Weight

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
Release : 2020-04-07
Category : Health & Fitness
ISBN : 9781250244819

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Book Mind over Weight Description/Summary:

A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.

The Take Control Diet

The Take Control Diet

Author : Ian Smith
Publisher : Ballantine Books
Release : 2005-07
Category : Health & Fitness
ISBN : 9780345487148

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Book The Take Control Diet Description/Summary:

Free of fads, poor science, gimmicks, and unrealistic expectations, a practical guide to weight control discusses the causes of obesity, health concerns in dieting, exercise programs for various fitness levels, the role of metabolism and genetics in weight control, and more, accompanied by healthful recipes, sample menus, and critiques of popular dieting programs. 75,000 first printing.

Fast Burn!

Fast Burn

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
Release : 2021-04-13
Category : Health & Fitness
ISBN : 9781250271594

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Book Fast Burn! Description/Summary:

A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author—and new anchor host of the syndicated television show The Doctors—Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in Fast Burn!’s nine-week program. Dr. Ian believes in cleaner eating—forget perfect—and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises—with both gym and out-of-gym options—for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan’s signature Burner Smoothie, to use throughout the three stages of the program.

Death Blow

Death Blow

Author : Isabella Maldonado
Publisher : Llewellyn Worldwide
Release : 2019-03-08
Category : Fiction
ISBN : 9780738755601

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Book Death Blow Description/Summary:

Homicide detective Veranda Cruz takes on the most ruthless member of the Villalobos cartel. Phoenix homicide detective Veranda Cruz is on a mission. After Hector Villalobos tried to destroy her family, Veranda vowed to take down his powerful crime syndicate. Beautiful, shrewd, and lethal, Daria Villalobos is on a mission of her own. Determined to be the first woman to take the reins of her father's notorious cartel, she hatches a plot to eliminate Veranda. When the investigation blows up in Veranda's face, the hunt is on to stop a bomber. Veranda battles her department and her personal demons as she takes on Daria. To survive her most cunning adversary yet, will she make a pact with a killer? Praise for Death Blow, Book 3 in the Veranda Cruz Mysteries: "If you're in the mood for a nonstop exposé of every fear you've ever had about cartel crime, Veranda Cruz is the woman to follow."—Kirkus Reviews "Finally! A kick-ass female protagonist and an author who knows firsthand the world she writes about. The combination makes for an explosive read that grabs you from page one and doesn't let go."—Alex Kava, New York Times and USA Today bestselling author of Lost Creed "Red alert to all readers of police procedurals with a strong thriller bent: Isabella Maldonado's Death Blow delivers non-stop action with substance, grit and surprises."—Lisa Preston, author of The Clincher "Gritty, raw, and realistic, Isabella Maldonado's Death Blow is the real deal."—Bruce Robert Coffin, bestselling author of the Detective Byron mystery series "A gritty, gut wrenching, page-turning thriller featuring a woman cop bent on bringing down a twisted cartel leader for reasons of her own. Death Blow grabs you from the first jaw dropping scene to the last and Maldonado's stellar writing weaves it all together."—Jamie Freveletti, internationally bestselling author of Blood Run Praise for Phoenix Burning, Book 2 in the Veranda Cruz Mysteries: "Maldonado's a writer to watch, and she showcases her own extensive law enforcement background in this tightly plotted police procedural."—Publishers Weekly (Starred Review) "Maldonado, a former law enforcement officer, brings her experience and expertise to this gripping police procedural. With its gritty heroine, this action-packed mystery will attract readers who enjoy crime novels about the war on drugs."—Library Journal "Phoenix may be burning, but Maldonado's star is rising. Gritty and gripping."—J. A. Jance, New York Times bestselling author "Maldonado's writing always bristles with urgency and authority."—MysteryScene Magazine "Delivers a brilliant and complicated heroine, accented by a take-no-prisoners plot...It's spicy, smart, and entertaining, definitely worth your time."—Steve Berry, author of The Lost Order Praise for Blood's Echo, Book 1 in the Veranda Cruz Mysteries: Winner of the 2018 Mariposa Award for Best First Novel "A highly entertaining police procedural...Maldonado rises to her written challenge to entertain, enthrall, and engage readers in this high-octane thriller."—Suspense Magazine "A tense thriller with a strong sense of place and an insider's look at some of the most dangerous work in law enforcement."—Jan Burke, New York Times bestselling author "An ex-narc leads a war against a powerful crime family. The payoff is satisfying."—Kirkus Reviews

The Blackbird Papers

The Blackbird Papers

Author : Ian Smith
Publisher : Broadway
Release : 2005
Category : Fiction
ISBN : 9780767920445

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Book The Blackbird Papers Description/Summary:

When a Nobel prize-winning professor is found murdered with a racist epithet on his body, the man's younger brother, FBI agent Sterling Bledsoe, is accused of the crime when he investigates a suspicion that the killing is related to his brother's research on the mysterious deaths of hundreds of local blackbirds. A first novel. Reprint. 25,000 first printing.

Zero Avenue

Zero Avenue

Author : Dietrich Kalteis
Publisher : ECW Press
Release : 2017-10-03
Category : Fiction
ISBN : 9781773050805

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Book Zero Avenue Description/Summary:

“Kalteis does a brilliant job melding crime fiction with early punk rock history . . . and rocks the story off the page . . . This is punk noir, folks!” —David Swinson, author of Trigger Set to the cranking beat and amphetamine buzz of Vancouver’s early punk scene, Zero Avenue follows Frankie Del Rey, a talented and rising punk star who runs just enough dope on the side to pay the bills and keep her band, Waves of Nausea, together. The trouble is she’s running it for Marty Sayles, a powerful drug dealer who controls the Eastside with a fist. When Frankie strikes up a relationship with Johnny Falco, the owner of one of the only Vancouver clubs willing to give punk a chance, she finds out he’s having his own money problems just keeping Falco’s Nest open. Desperate to keep his club, Johnny raids one of the pot fields Sayles has growing out past Surrey, along Zero Avenue on the US border. Now he has only one debt left to repay—to Sayles—and it may cost Johnny and Frankie their lives . . . “From the get go, this book will light up readers feeling nostalgic for Vancouver’s punk scene of the 1970s . . . Fast, funny, profane and a pleasure to read.” —Toronto Star “No wasted words, visceral and brutal like being in the pit, this one will leave your ears ringing and you asking for more from Dietrich Kalteis. It’s the punk rock crime novel I wish I’d written.” —Eric Beetner, author of The Devil Doesn’t Want Me

Happy

Happy

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
Release : 2010-04-27
Category : Self-Help
ISBN : 1429923288

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Book Happy Description/Summary:

Happiness isn't the too-brief rush that comes from getting something you've wanted—it's the lasting great feeling that comes from becoming someone you want to be..... And someone others want to be with, too. No matter where you start, Happy can help you improve your life and permanently alter your happiness set point. Dr. Ian has inspired millions to lose weight. In counseling dieters, Smith learned that while achieving hard-fought and worthy goals can help make a person happy, even these real accomplishments aren't what make happiness stick. In Happy, Ian Smith presents a program that motivates readers to understand the behaviors and mind-sets that work and last, including: --How to be optimistic --Why optimism and realism are not opposites --How to get outside yourself --The importance of family and community --Why involvement leads to contentment --Shedding the treadmill mentality of getting and spending --Tapping the power of simple pleasures --Mastering modern life to live in the moment --What we can learn from the Danish people --How to be, not just to do Happy is a life-changing book from one of America's most trusted voices.

The Clean 20

The Clean 20

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
Release : 2018-04-10
Category : Health & Fitness
ISBN : 9781250182067

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Book The Clean 20 Description/Summary:

New York Times bestseller From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.

The 4 Day Diet

The 4 Day Diet

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
Release : 2010-04-01
Category : Health & Fitness
ISBN : 9781429923620

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Book The 4 Day Diet Description/Summary:

Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor's orders: Induction (detox/cleansing) Transition (to reintroduce food groups) Protein Stretch (to avoid plateaus) Smooth (eat pizza or even French fries!) Push (the sprint—you're almost there) Pace (catch your breath and keep going) Vigorous (lose those last few pounds—for good!) Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one. Features more than 60 recipes for meals and snacks—food that will make you forget you're on a diet!

Get Ready to Shred

Get Ready to Shred

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
Release : 2012-11-20
Category : Health & Fitness
ISBN : 9781466833241

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Book Get Ready to Shred Description/Summary:

Dr. Ian K. Smith's Get Ready to Shred is the key to jumpstarting significant and permanent weight loss. If you've asked yourself: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Then, you need to know about SHRED - Dr. Ian K Smith's revolutionary diet. And Get Ready to Shred is your chance to try out the first 2 weeks (recipes, excercises, tips & tricks & more) of the diet. With the SHRED diet (available in full in SHRED - coming from Dr. Ian K. Smith & St. Martin's Press in December 2013), Smith, author of The Fat Smash Diet, has created a program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. SHRED combines a low GI diet, meal spacing, and meal replacements. Those who follow SHRED will be eating often (every three and a half hours!)--four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day. SHRED also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, you'll switch up your food intake to boost your metabolism. No matter how often or how unsuccessfully you've dieted before, SHRED will change your life. So, dip into Get Ready to Shred (or the full diet in SHRED) and get started on the diet has taken the internet by storm - inspiring thousands to join Dr. Ian's Shredder Nation, losing five or more pounds in the first week! Take the first steps to a new way of life!

EAT

EAT

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
Release : 2011-04-12
Category : Health & Fitness
ISBN : 9781429994576

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Book EAT Description/Summary:

Diets are made to go "on" and "off of", and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak. You'll drop any excess pounds you need to lose. You won't worry about what you "can" and "can't" eat, but will listen to yourself and eat smart. Dr. Ian's Ten Simple Rules for Good Eating tell you what the experts know: --Follow the Rainbow: if you eat color, you're getting vitamins and minerals in the right package --Carb Heaven: don't ban carbohydrates—or any nutrient group! --The Whole Truth About Whole Grains: they may not be what you think they are, and you should be eating them all the time --Feel Full Fiber: it's magic at every meal --Protein Bonanza: all proteins aren't equal --Spicetopia: 5 of the tastiest and healthiest spices in the world --Size Matters: how to portion, and secret calories you don't know about --You are What You Drink: the miracle liquid and drinks that can wash out good eating --Unearthing the Organic Truth: it's not always healthier --The Power of Snacks: they can help you lose weight! Cut to the chase with Dr. Ian's EAT Plan at the end of each chapter, or become your own expert by reading from start to finish. Either way, EAT is not about denial. It's about permission....to live, to fuel your strong body, to eat!

Blast the Sugar Out!

Blast the Sugar Out

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
Release : 2017-04-25
Category : Health & Fitness
ISBN : 9781250130143

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Book Blast the Sugar Out! Description/Summary:

Do you want to lose weight? In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet—and start losing fast. Has your doctor suggested you get your blood sugar numbers down? This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There’s no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. You won’t be hungry on BLAST the Sugar Out! You’ll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.

The Fat Smash Diet

The Fat Smash Diet

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Griffin
Release : 2006-04-04
Category : Health & Fitness
ISBN : 1429906685

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Book The Fat Smash Diet Description/Summary:

Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. The Fat Smash Diet is unlike any other program on the market. In fact, it's the LAST DIET YOU'LL EVER NEED!

The Witch's Daughter

The Witch s Daughter

Author : Paula Brackston
Publisher : Macmillan
Release : 2011-01-18
Category : Fiction
ISBN : 9781429989855

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Book The Witch's Daughter Description/Summary:

My name is Elizabeth Anne Hawksmith, and my age is three hundred and eighty-four years. Each new settlement asks for a new journal, and so this Book of Shadows begins... In the spring of 1628, the Witchfinder of Wessex finds himself a true Witch. As Bess Hawksmith watches her mother swing from the Hanging Tree she knows that only one man can save her from the same fate at the hands of the panicked mob: the Warlock Gideon Masters, and his Book of Shadows. Secluded at his cottage in the woods, Gideon instructs Bess in the Craft, awakening formidable powers she didn't know she had and making her immortal. She couldn't have foreseen that even now, centuries later, he would be hunting her across time, determined to claim payment for saving her life. In present-day England, Elizabeth has built a quiet life for herself, tending her garden and selling herbs and oils at the local farmers' market. But her solitude abruptly ends when a teenage girl called Tegan starts hanging around. Against her better judgment, Elizabeth begins teaching Tegan the ways of the Hedge Witch, in the process awakening memories--and demons--long thought forgotten. Part historical romance, part modern fantasy, Paula Brackston's New York Times bestseller, The Witch's Daughter, is a fresh, compelling take on the magical, yet dangerous world of Witches. Readers will long remember the fiercely independent heroine who survives plagues, wars, and the heartbreak that comes with immortality to remain true to herself, and protect the protégé she comes to love.

Clean & Lean

Clean   Lean

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
Release : 2019-04-09
Category : Health & Fitness
ISBN : 9781250114945

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Book Clean & Lean Description/Summary:

Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use the power of intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!

The Address

The Address

Author : Fiona Davis
Publisher : Penguin
Release : 2017
Category : FICTION
ISBN : 9781524741990

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Book The Address Description/Summary:

Sara, a servant in 1884 is given the opportunity to move to America and manage the grand New York apartment house, The Dakota. It offers her a world of possibility, including being close to the Dakota's famous architect, Theo. A hundred years later in 1984, interior designer Bailey is fresh out of rehab and is tasked with helping her cousin redesign her apartment in the famous Dakota. Once there, Bailey learns all about the building's history, including its architect Theo, and the mad woman named Sara who stabbed him to death.